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Ice hockey drills

Cross-Ice 3-on-3

Ice hockey15 min6 players10 steps
Small-sided gamesMatch playEasy

3-on-3 across the neutral zone with the nets at the boards. Blue starts with the puck.

How to run it

A small-area game across the ice, as in cross-ice hockey for young players: a small surface, lots of puck touches, lots of shots and goals. Players learn to get open, pass under pressure and finish.

Set-up

The neutral zone between the blue lines, played across the ice. Two nets at the boards facing each other, discs in the corners. 3-on-3, no goalies. The coach has pucks at the side.

Instructions

  1. 13-on-3 across the neutral zone with the nets at the boards. Blue starts with the puck.
  2. 2Blue number 2 skates forward with the puck, red number 2 comes to pressure.
  3. 3Under pressure: a pass to the open team-mate, number 4.
  4. 4Number 4 skates round the defender towards the net. Number 3 goes to the side of the net.
  5. 5A pass across to number 3 beside the net …
  6. 6… and a shot into the net! The others turn and skate back.
  7. 7Goal – red starts straight away with a new puck from the side.
  8. 8Red number 2 skates forward with the puck, blue skates back.
  9. 9A pass to the open team-mate, red number 4.
  10. 10Shot and goal. The next puck comes straight from the coach – the game never stops.

Coaching points

  • Find open ice: don't stand behind an opponent.
  • Pass to whoever is open – and skate after your pass.
  • Shoot when you see the net; in a small game you get lots of chances.
  • Change lines often: 60–90 seconds per shift.

Variations

Easier

2-on-2, or a joker who always plays with the team that has the puck.

Harder

Everyone on the team must touch the puck before a goal counts, or a two-touch limit.

Equipment

  • 2 × Goal
  • 4 × Markers

Use this drill with your team

Add it to a training in SquadSpace, adjust it to your squad and show it to the players in the app – in 2D or 3D.

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