The queue stands with a ball each. The wall player stands by the board and the goalie is in goal.
How to run it
Dribble towards the cone, play a wall pass with a player at the board, run past the cone and take the return pass in the slot to finish. Trains passing at speed, moving after the pass and shooting.
Set-up
A queue with balls just inside the centre line on one side. A cone about 5 m in front of the queue. A wall player stands at the board diagonally ahead of the cone. Spare balls next to the queue. Goalie in goal.
Instructions
- 1The queue stands with a ball each. The wall player stands by the board and the goalie is in goal.
- 2The first player dribbles towards the cone. The queue moves up.
- 3Pass to the wall player – and straight off past the cone on the inside.
- 4The wall player plays it back first time, into the run towards the slot.
- 5Shot first time or after one touch.
- 6Rotate: the shooter becomes the new wall player. The old wall player skates along the board and picks up a ball.
- 7The next player dribbles towards the cone. The old wall player joins the queue.
- 8Pass to the new wall player and run past the cone.
- 9The return pass comes into the run.
- 10Finish from the slot.
- 11The shooter goes to the board and the wall player to the queue. The drill keeps rolling.
Coaching points
- Pass and go straight away – the pass and the run should be one movement.
- The wall player passes ahead of the runner so they can take the ball at full speed.
- Keep the stick on the floor and turn the blade towards the passer when the return comes.
- Switch sides after a few minutes so both wings are practised.
Variations
Easier
The wall player may stop the ball before the return. The runner may take a couple of touches before the shot.
Harder
Everything first time, a passive defender at the cone, or the shot must come within three seconds.
Equipment
- 1 × Cone
Use this drill with your team
Add it to a training in SquadSpace, adjust it to your squad and show it to the players in the app – in 2D or 3D.
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