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Handball drills

Mini Handball 3v3

Handball20 min8 players11 steps
Small-sided gamesMatch playPassingEasy

The blue goalkeeper has the ball. Both teams are spread out in their own half.

How to run it

Small-sided match play: three court players and a goalkeeper per team on a smaller court. Lots of touches and shots, and the children learn to play freely and restart quickly after a goal.

Set-up

A court of about 18 × 14 m across the middle. Two goals (smaller if you have them) with a goal zone of about 4 m marked with discs. Three court players and a goalkeeper per team. Only the goalkeeper may enter the zone.

Instructions

  1. 1The blue goalkeeper has the ball. Both teams are spread out in their own half.
  2. 2The goalkeeper throws out to the player moving wide. The reds drop back.
  3. 3The player bounces forward with the ball towards the red goal.
  4. 4Pass to the team-mate in the middle who has moved free.
  5. 5On to the free player on the wing.
  6. 6Shot from outside the zone – goal!
  7. 7The red goalkeeper takes the ball at once and the reds restart quickly. The blues run back.
  8. 8The goalkeeper throws out to the player on the wing.
  9. 9Pass inside where a red player is free.
  10. 10The red player bounces towards the zone.
  11. 11Shot at the blue goal – then the blues restart with the ball.

Coaching points

  • Everyone should be available – move to where there is no opponent.
  • After a goal the goalkeeper restarts fast. The team that runs back quickest gets time to organise.
  • Throw to a team-mate who is moving, not to someone standing still.
  • Rotate the goalkeeper after every goal or every minute so everyone has a go.
  • Count passes – a bonus point for a goal after at least three passes.

Variations

Easier

Play 4v2 or without goalkeepers. Allow the ball to be carried a few steps without bouncing.

Harder

Everyone on the team must touch the ball before a shot. Or: goals only count from a jump shot.

Equipment

  • 2 × Goal
  • 14 × Markers

Use this drill with your team

Add it to a training in SquadSpace, adjust it to your squad and show it to the players in the app – in 2D or 3D.

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